Just a quick update. I've a few bad days. Although I have enjoyed adding back a few foods--blueberries, oatmeal, yogurt--I hadn't seen any difference in weight. So, I made yesterday a fairly strict day with no "starches" and just one serving of fruit. It paid off! This morning when I got on the scale it read 136.5! Today's breakfast was Kashi Heart to Heart cereal with fresh blueberries. I'm going to try to make it through the rest of the day with all phase 1 foods.
I also started taking walks again. I'm aiming for a basic 30 minutes a day. I'm also going to start throwing the Pilates routine back in the mix.
No comments:
Post a Comment